Tuesday was kind of rough, physically speaking. I didn't sleep very well Monday night due to some muscle pain running through my left glute and hamstring. The 9:00 AM workout went pretty well; we did all bodyweight exercises. I was very sore until after work. Being on my feet all evening actually seemed to help.
This morning was another integrated training class; it was pretty gentle except for there was some plyometric drills which I couldn't do very well. Still a little stiff this morning.
I'm going to rest a little this afternoon before work, then take another TKD class tonight. The hardest part of getting to the classes is... getting to the classes. I'm usually pretty mentally wiped out after work, so it's easy to talk myself into just going home rather than staying for class. I usually enjoy myself, once I get moving.
About Me
- Jim Reuterskiold
- I've been teaching taekwondo since 2000, and personal training (on and off) since 1999. In 2011 I discovered, much to my surprise, that I'm a trail runner. I'm a good person but I'm not always a nice person.
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